Pick a length, then a session

Warm, slow work on the hands, forearms and elbows, for tired hands and wrists. You sit, in your own clothes.

In a sturdy chair, over your clothes, with light pressure across the shoulders, neck and upper back.

Shoulders, neck, upper back and arms in a chair with arms, with time to settle in and time to get up.

On a table that raises and lowers, under a sheet, with a bolster for your knees and pillows wherever you want them.

A fuller visit on the table, over the back, shoulders, legs and feet, face up or on your side.

You and a family member or friend each have a short seated session, one after the other, in the same room.

More minutes where you need them: shoulders, feet, lower back or hands.

A warm towel and slow work on the hands to close a visit.